The Southern Terrain (TST) provides detailed adventure training programs designed specifically for your particular adventure. Your training is personally customized for each adventure and coordinated by one of our fittness professionals. The Southern Terrain also provides customized altitude training programs for climbers who do not have access to altitude during training. Each program is tailored to your heart rate level and includes weekly consultation with a Southern Terrain altitude specialist.

 

2012 Adventure Training Program

Train to go on a great adventure of your life! Whether you’re training for a long expedition or you just want to get in shape to hike to your heart’s desire, then Adventure Training will get you there. Certified
Strength & Conditioning Specialist, Maggie Paola will take you through a challenging workout while training you to hike stronger, faster and higher. Take your fitness to new levels within beautiful locations up trails on our spectacular local mountains. Work on strengthening your total body in between going higher up the trail. This workout is for all levels from beginners to advanced adventurers.

Dates and Cost:
San Diego Hikes
3/18/12 Mt Woodson - 6.2 miles - rescheduled due to rain
4/22/12 Mt Woodson - 6.2 miles  - $15

10,000 Ft. Summit
5/13/12 San Jacinto – Marion Mountain Trail - 11 miles - $65
SPECIAL: All 4 for $95

 

 “I highly recommend The Southern Terrain’s altitude training program. The structure and planning helped me get prepared to climb the volcanoes of Ecuador.” Reinnette, M. - Cotopaxi